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You decide your destination and I will travel with you, helping you navigate safely to your chosen destination. I have the map knowledge, but you know where you want to go. I help you follow through.
You decide your destination and I will travel with you, helping you navigate safely to your chosen destination. I have the map knowledge, but you know where you want to go. I help you follow through.
I use a humanistic approach and use various techniques to match the clients profile needs to achieve their goals.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
My approach to goal setting with clients is to help them set the goals they want to achieve and to provide them with ongoing support.
My approach to goal setting with clients is to help them set the goals they want to achieve and to provide them with ongoing support.
I use a client-centered approach with my clients. I strive to create an environment in which my clients feel safe and comfortable working with me.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.