work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
Collaborate to work towards your goals. You will bring the willingness, and I will commit to active listening, honest feedback, and utilizing psychological knowledge and practical solutions.
My approach ensures a safe space for those barely getting through the day, fostering healing without judgment. Through open and honest conversations, we navigate change with tailored sessions, blending emotional processing and practical coping skills
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.