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explore your family of origin, past relationships and other significant events that have helped to form who you are today; in addition, we will work to identify future goals and develop a realistic plan to help you achieve them.
explore your family of origin, past relationships and other significant events that have helped to form who you are today; in addition, we will work to identify future goals and develop a realistic plan to help you achieve them.
I believe that building a genuine relationship is a key component in the counseling process. I utilize an integrative approach to help clients reach their identified goals in a way that feels most comfortable to them.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
I work to create a space for individuals to comfortably explore their personal wounds and internal challenges. My style of therapy is warm and genuine, yet honest and direct.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and, on the path, to living life.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and, on the path, to living life.
My approach is very pragmatic. I will not just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement.