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focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
We will begin sessions by building a therapeutic rapport and creating a treatment plan to address your mental health needs. Sessions will be focused on the treatment plan, resolving immediate conflicts, and addressing negative symptoms.
We will begin sessions by building a therapeutic rapport and creating a treatment plan to address your mental health needs. Sessions will be focused on the treatment plan, resolving immediate conflicts, and addressing negative symptoms.
I strive to provide goal-directed, competent, and strength based services that promote social-emotional development, decrease mental health challenges, and address social-emotional problems that currently exist.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.
My approach is based in the human-to-human connection and giving ourselves space to be imperfect. I'm trained in styles that emphasize compassion, acceptance, and living by your values to live your best life. Our work together is a collaboration.
I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial. We will try on many "shoes" as far as techniques to see what fits and what is comfortable to walk in.
I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial. We will try on many "shoes" as far as techniques to see what fits and what is comfortable to walk in.
My passion is helping you navigate the challenges of anxiety. I believe in a balance between professional expertise and a warm, understanding approach. Anxiety can be overwhelming, but with the right support, it's possible to find calm in the storm.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.