Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Figure out where you are now, the challenges you are facing and create a plan to help you move forward. And we always go at your pace. I will never push you to move faster than you are ready. .
Figure out where you are now, the challenges you are facing and create a plan to help you move forward. And we always go at your pace. I will never push you to move faster than you are ready. .
I offer an integrative approach to psychotherapy. I blend evidence-based practices with creative and holistic modalities. This multifaceted approach is designed to meet your unique needs and foster personal growth and resilience.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will navigate lifes transitions emotionally and relationally! The tools and techniques are banked and continuously adding. As life changes, we change and I understand that we all need multiple tools as a "go to".
We will navigate lifes transitions emotionally and relationally! The tools and techniques are banked and continuously adding. As life changes, we change and I understand that we all need multiple tools as a "go to".
Working with people and helping them to understand the "ebbs and flows" of emotions and life are my passion! I love to see the light bulb come on in children's eyes and I enjoy working with adults, couples and families.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.