Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
We will work on achieving your goals for coming to therapy. Whether your goals are to feel less anxious, feel like yourself again, be a better partner, or to make your transition out of the military less frightening. We will tackle it together.
We will work on achieving your goals for coming to therapy. Whether your goals are to feel less anxious, feel like yourself again, be a better partner, or to make your transition out of the military less frightening. We will tackle it together.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
My theoretical modality is centered on the principles of humanistic theory which provides a more holistic treatment approach building upon a person's skills and positive characteristics to help them attain personal fulfilment.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
I'm experienced with cognitive behavioral therapy that helps to remove barriers to emotional/mental health. My counseling style combines empathy with a narrative approach. This combination can be useful with the type of challenges you may be facing.