Increasing self-love, alleviating negative thoughts, understanding triggers, reducing depression, managing anxiety, developing healthy coping skills, learning from mistakes, building confidence and enjoying life.
Increasing self-love, alleviating negative thoughts, understanding triggers, reducing depression, managing anxiety, developing healthy coping skills, learning from mistakes, building confidence and enjoying life.
You are the captain of your own destiny, sometimes guidance, support, encouragement and accountability is the path to locating your direction in the journey of life. Remember life is what you make it!
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
After 26 years in the field, my style is eclectic. My fall back will always be CBT and person centered therapy. But I also use DBT, Motivational Interviewing, REBT, Strategic Therapy among others. I try to meet the client where they are.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.