Begin your journey toward healing and self-discovery.
Begin your journey toward healing and self-discovery.
My focus of practice is helping adults, adolescents, and their families process their concerns, learn to live life by addressing barriers head on and move through them instead of avoiding, so each person can live their best life.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
Embark on a journey of self-discovery, healing, and personal growth.
Embark on a journey of self-discovery, healing, and personal growth.
I focus on immediate relief, provide actionable tasks, and equip clients with coping skills.
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
find every way to get you closer to recovery. I primarily use a cognitive-behavioral approach in conjunction with acceptance and commitment therapy, but I’m flexible, depending on your needs
I’m experienced in motivational interviewing, teaching coping skills, and trauma processing. I have worked extensively with people who have co-occurring addiction and mental health challenges.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.