I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial. We will try on many "shoes" as far as techniques to see what fits and what is comfortable to walk in.
I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial. We will try on many "shoes" as far as techniques to see what fits and what is comfortable to walk in.
My passion is helping you navigate the challenges of anxiety. I believe in a balance between professional expertise and a warm, understanding approach. Anxiety can be overwhelming, but with the right support, it's possible to find calm in the storm.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
collaborate on how to move closer to your happiest, calmest, and most fulfilled life. There is hope beyond how you may be feeling right now, and I will be by your side to cheer you on every step of the way!
collaborate on how to move closer to your happiest, calmest, and most fulfilled life. There is hope beyond how you may be feeling right now, and I will be by your side to cheer you on every step of the way!
that I will individualize and tailor our approach to your struggles based on who YOU are, not based on what a textbook may say. While I do utilize a number of evidence-based practices, I believe that therapy should be specific to each client.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
My approach is to help my clients thrive by empowering and helping them navigate their emotions to improve life transitions. I utilized various theoretical approaches. I believe in using the right therapeutic approach that works for you.