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Discussions may include, family, current thought processes, support system, boundaries, impact of anxiety and depression on daily living, past life experiences, awareness of emotions, current and future life goals, relationships, gratitude and God
Discussions may include, family, current thought processes, support system, boundaries, impact of anxiety and depression on daily living, past life experiences, awareness of emotions, current and future life goals, relationships, gratitude and God
I utilize a strength based, person centered approach coupled with the use of Cognitive Behavior Therapy. I seek to gain an understanding of your world and create a therapeutic alliance that allows self exploration, validation, and change.
Use themes of meaning-making and identifying emotional needs to explore how you connect to others, yourself, and the world at large. What does a life well-lived look like to you?
Use themes of meaning-making and identifying emotional needs to explore how you connect to others, yourself, and the world at large. What does a life well-lived look like to you?
I work to strike a balance between feeling safe and feeling challenged in therapy.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
I believe in looking at an individual's mind, body, and spirit health, as they are interconnected, in order to create balance. I utilize a strengths-based approach to empower individuals while helping them to build their hope and resiliency.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.