Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
I believe the client is always in the driver’s seat of their journey. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally intelligent mental health care.
My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
My goal is that each client is able to learn ways to better navigate challenges, cope with stressors, and become a healthier version of themselves over time.
I believe in looking at an individual's mind, body, and spirit health, as they are interconnected, in order to create balance. I utilize a strengths-based approach to empower individuals while helping them to build their hope and resiliency.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
My primary modality is person-centered therapy, meaning I will meet you wherever you are in your journey. I will point out potential harmful thoughts and patterns that could be hindering your growth, but my priority is making sure you feel heard.
Together we will discuss therapeutic goals and evaluate the best approach to reach those goals. We will learn unique tools to help deal with stress and anxiety before we will process trauma or negative beliefs that might be keeping you stuck.
Together we will discuss therapeutic goals and evaluate the best approach to reach those goals. We will learn unique tools to help deal with stress and anxiety before we will process trauma or negative beliefs that might be keeping you stuck.
I have extensive clinical training in Trauma, EMDR, & Sport Performance. With my clinical training, I am able to intergrade techniques that help process trauma and grief, enhance sports performance, motivation, self-esteem and reduce sports anxiety