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Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
I believe that therapy should be collaborative. We will work together help you make positive changes in your life. I will help you identify and change self-limiting thoughts or behaviors that do not align with your life's goals.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
I approach therapy in a person centered approach. My clients will experience the ability to be themselves, guide the direction of their therapy, and receive valuable feedback to assist them with overcoming their issues.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.