As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
My approach to therapy is to co-create an open and safe environment, using empathetic and strength-based communication and learning techniques. I am open minded and direct to ensure that your thoughts are stimulated in a way that encourages growth.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Therapy should be a partnership. Whether you're looking for tools to manage life's challenges, a safe place to process past experiences, or a bit of both, we'll work together to make a plan focused on your needs and goals.
Westly believes in therapy that empowers. His approach is a perfect balance of realism and aspiration, designed not just to navigate the present, but to courageously shape the future.
Westly believes in therapy that empowers. His approach is a perfect balance of realism and aspiration, designed not just to navigate the present, but to courageously shape the future.
I blend CBT, psychodynamic, trauma-informed, and eye movement desensitization therapies to meet each client's unique needs. But my work isn't confined to the therapy room. I mentor youth and young adults, guiding them toward a brighter future.
My goal is to work collaboratively with you to ease the universal experience of suffering, and help you discover a sense of purpose, belonging, and connection in your life.
My goal is to work collaboratively with you to ease the universal experience of suffering, and help you discover a sense of purpose, belonging, and connection in your life.
I pull from a few therapeutic approaches such as person centered, internal family systems, and acceptance and commitment therapy. I believe my job is to help clients connect with their inner knowing and recognize their potential for healing.
My approach to goal setting is listening, understanding, and guiding clients to understand what their desired outcome is for seeking counseling.
My approach to goal setting is listening, understanding, and guiding clients to understand what their desired outcome is for seeking counseling.
Keisha believes many problems arise from poor communication patterns that have been learned in the home through the years. In order to bring healing and hope to individuals, these patterns have to be modified or replaced.