Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
I draw on evidence-based approaches like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Together, we'll develop healthier thinking patterns, coping skills, and effective problem-solving strategies.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Utilize techniques such as CBT, DBT, EMDR, ERP, person-centered, mindfulness, and motivational interviewing to help you learn how to improve your life and be healthy.
Utilize techniques such as CBT, DBT, EMDR, ERP, person-centered, mindfulness, and motivational interviewing to help you learn how to improve your life and be healthy.
My philosophy about therapy is that we all need mental health care. Let me help you take the best care of yourself. I’ve been a therapist for 10 years, and have worked in the mental health field for the past 20 years.
develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.
develop a plan of action, identify potential barriers and create a path for sustainable change. We will consider how your environment and physical health may be impacting your social/emotional and mental health.
My areas of specialization include treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, bereavement, and aging related depression and anxiety.