Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
I am a therapist who utilizes Solution-Focused Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, Motivational Interviewing, REBT, and Gestalt Theory. These approaches help me focus on solutions, change negative thought patterns, build on strengths, enhance motivation, address irrational beliefs, and promote self-awareness and growth.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
My approach to therapy is to co-create an open and safe environment, using empathetic and strength-based communication and learning techniques. I am open minded and direct to ensure that your thoughts are stimulated in a way that encourages growth.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I have extensive experience and expertise in various therapeutic modalities such as Cognitive Behavioral Therapy, Harm Reduction, Trauma Informed CBT, Dialectical Behavioral Therapy, and Motivational Interviewing. I prioritize a person-centered approach, tailoring my techniques to meet the unique needs of each client.