Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
I believe clients are the experts of their own experiences and that a positive, collaborative therapeutic alliance is deeply important. I work diligently to create a space where clients feel brave, heard, and empowered.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
During our initial session, we will spend time building rapport and diving into your presenting challenges. We will work collaboratively to create a plan that helps you get your life back on track.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Therapy is a partnership between as seeker and a tour guide who provides alternate perspectives, insights, skills development and enhancements. I walk with you on your journey, at your pace, and in your chosen direction.