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Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
I use the approach that best fits the needs of my client. I am trained in several approaches and often use a combination of them to help it be the most successful and right ft for my clients.
Whatever you're facing, we'll help you overcome it. I have extensive experience in stress & burnout, relationship issues, grief & loss, life transitions, anxiety, and caregiver burden.
Whatever you're facing, we'll help you overcome it. I have extensive experience in stress & burnout, relationship issues, grief & loss, life transitions, anxiety, and caregiver burden.
I believe you're unique, and your therapy should be too. I blend the most effective insights and techniques for your specific needs and goals. Together, we’ll turn your challenges into growth, renewed purpose, and joy.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
I am a holistic psychotherapist and believe that healing must address one's psychological, physical, and spiritual needs. My sessions not only include traditional talk therapy, but also meditation, visualizations, and breathwork.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.