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lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.
Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.
My clients see me weekly, so that we can gain momentum and they can begin feeling better right away. I like to give clients material to engage with at the end of each session to keep positive change flowing.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Therapy should be a partnership. Whether you're looking for tools to manage life's challenges, a safe place to process past experiences, or a bit of both, we'll work together to make a plan focused on your needs and goals.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.