You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
We live in stressful times that take over our lives, but there is hope. I have enjoyed working with adults to help them discover solutions to enrich their lives.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
that I endeavor to treat everyone as individuals. While certain patterns of treatment are helpful for all, I also strive to meet people where they are.
Together, we will explore different therapeutic modalities to help us understand how you receive and confer information. We will identify and process past and current behaviors and actions to plan a more fulfilling path for your future.
Together, we will explore different therapeutic modalities to help us understand how you receive and confer information. We will identify and process past and current behaviors and actions to plan a more fulfilling path for your future.
My approach is truly person-centered, meaning that I believe with the proper tools and interventions, you are wildly capable of healing and restoring your quality of life. That is exciting!
navigate your individual journey to healing. Currently, if you are struggling mentally and emotionally with recent life changes, dealing with gender dysphoria, or having trouble connecting with peers I am here to offer assistance.
navigate your individual journey to healing. Currently, if you are struggling mentally and emotionally with recent life changes, dealing with gender dysphoria, or having trouble connecting with peers I am here to offer assistance.
I'm here to provide you with the therapeutic support you need to aid in setting and meeting your own goals, providing insight into your past and current challenges, and offering strategies to reduce any social, occupational/ interpersonal distress.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.