Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
I work to help you identify your goals, the roadblocks to your goals and help you on the path to achieving those goals. Every time I see my clients, I want them to leave with a tool to put to work in their lives.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
that I endeavor to treat everyone as individuals. While certain patterns of treatment are helpful for all, I also strive to meet people where they are.