Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
I use the approach that best fits the needs of my client. I am trained in several approaches and often use a combination of them to help it be the most successful and right ft for my clients.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
You have a great deal of power and control over your process. I continuously encourage clients to cater the therapeutic process to their needs, as I will be responsive. We take our time working through tough topics. Progress is priority, not harm.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.