Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Therapy should be a partnership. Whether you're looking for tools to manage life's challenges, a safe place to process past experiences, or a bit of both, we'll work together to make a plan focused on your needs and goals.
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
The therapeutic alliance is a relationship that becomes the foundation for personal growth. I see people as experts in their own experience, with my role as one of creating the environment in which they with can explore ideas and create change.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.
I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.
You are looking for empathy and compassion, while enduring your trials. It can be debilitating when you can’t find the right person to connect with. The validation you crave!
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.