Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Tonya Jordan and Sheena Kelly's approach is warm, open, guiding, and affirming. We ask lots of questions to create further emotional exploration and insight. Our belief that you are the director of your own life and we are here to guide only.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
To assist you in finding a path to the life you want to live. Whether that's developing skills, reconnecting to your values, or processing fears/blocks/resistances to change. If you show up for yourself, I'll join you alongside without judgement.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.