Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
each person is wonderfully unique and requires your own unique approach. So, I don’t box anyone into a specific approach. –you are unique; working from the frameworks of Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Therapy.
Together, we will explore the depths of where you came from to how that impacts how you show up in the world today. I will walk alongside you as we consider all of you with self-compassion, authenticity, and bravery.
Together, we will explore the depths of where you came from to how that impacts how you show up in the world today. I will walk alongside you as we consider all of you with self-compassion, authenticity, and bravery.
Working together, you will grow more into your authentic self each session. My hope is that you leave feeling encouraged, challenged, and celebrated as you leave the counseling room.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.