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My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
I approach therapy in a person centered approach. My clients will experience the ability to be themselves, guide the direction of their therapy, and receive valuable feedback to assist them with overcoming their issues.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
Therapy with me is a collaborative, strengths based, client focused endeavor.