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Acknowledge that therapy doesn't just fix problems, but helps clients identify and build upon their natural talents, passions, and purpose. I seek to motivate clients to make sustained changes to improve their overall wellbeing.
Acknowledge that therapy doesn't just fix problems, but helps clients identify and build upon their natural talents, passions, and purpose. I seek to motivate clients to make sustained changes to improve their overall wellbeing.
I advocate for growth, unlearning, and unleashing the true potential of my clients. My therapeutic environment is a safe and judgment-free space where clients can find refuge from the stressors of daily life.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
We will work together to figure out what the barriers are to you feeling better and then figure out how to overcome them.
We will work together to figure out what the barriers are to you feeling better and then figure out how to overcome them.
I'm a cognitive behavioral therapist. That means that I will help you use your thoughts and behaviors to help you reduce the impact that your unwelcome or overwhelming feelings have on your life.
Utilize techniques such as CBT, DBT, EMDR, ERP, person-centered, mindfulness, and motivational interviewing to help you learn how to improve your life and be healthy.
Utilize techniques such as CBT, DBT, EMDR, ERP, person-centered, mindfulness, and motivational interviewing to help you learn how to improve your life and be healthy.
My philosophy about therapy is that we all need mental health care. Let me help you take the best care of yourself. I’ve been a therapist for 10 years, and have worked in the mental health field for the past 20 years.