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Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
My style is genuine, honest, and to the point. I have a lighthearted, straightforward approach, and I believe in meeting you exactly where you are at using warmth, compassion, intellect, and good common sense to support you on your personal journey.
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
My practice emphasizes positivity, safety, and ethical practices. I make every effort to be aware of my own biases so I'm able to care for each and every client. In our sessions, we’ll work together to solve current problems.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
I am person centered and believe you are the expert in your life. I will meet you at where you are at and hope to help guide your knowledge of self and wellness.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content. Afterward, you can join an ongoing therapy group. More details are at Dr-dug.com/YELR
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content. Afterward, you can join an ongoing therapy group. More details are at Dr-dug.com/YELR
I created the YELR program, which consists of 5 sessions of assessment, a personal retreat with the YELR Workbook, and a follow-up session where we make sense of what occurred. I am currently limiting slots to BIPOC people and healthcare providers.