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This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices, so that we may collaborate in establishing goals to enhance your well-being.
This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices, so that we may collaborate in establishing goals to enhance your well-being.
Together we will work towards achieving your goals. You will develop greater self-awareness, harmony, and self-compassion. Regardless of the stage or circumstance of life you deserve a safe and compassionate space to connect with your authentic self.
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
I like to focus on leaning into your support system as well as focusing on your strengths that enhance your quality of life. Everything you are looking for and are missing is within you, we just need to cultivate and solidify it.
Together, we will look into what is behind your frustration in intimate relationships as well as the empty and numbing feeling inside of you. The essential goal of my work is to help you discover, access and trust the wisdom of your authentic self.
Together, we will look into what is behind your frustration in intimate relationships as well as the empty and numbing feeling inside of you. The essential goal of my work is to help you discover, access and trust the wisdom of your authentic self.
I am specialized in Attachment-based trauma work. My theoretical orientation is a blend of psychodynamic therapy, humanistic therapy and somatic therapy. My work with you is relational, culturally sensitive and focuses on the present moment with you.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.