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Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
My practice emphasizes positivity, safety, and ethical practices. I make every effort to be aware of my own biases so I'm able to care for each and every client. In our sessions, we’ll work together to solve current problems.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite clients to come unapologetic to unpack what they are struggling with. I work from a trauma informed lens with a focus on providing you with a safe and judgement free space. I utilize CBT, ACT and EMDR in my practice.
Clients will discuss their thoughts, emotions, behaviors, experiences, stressors, family background, and history with mental health symptoms. Clients will share about their current symptoms and how they interfere with their daily life goals.
Clients will discuss their thoughts, emotions, behaviors, experiences, stressors, family background, and history with mental health symptoms. Clients will share about their current symptoms and how they interfere with their daily life goals.
Provides an eclectic, integrative and holistic health approach to therapy. Counseling theories and practices include, Humanistic Person-Centered, Psychoanalytic, Motivational Interviewing, Reality Choice, Christian Approaches, & Cognitive Behavioral.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
With a down to earth and genuine approach, I create a safe space where you can openly explore your thoughts, feelings, and challenges. I take the time to listen, ensuring you feel heard, valued, and understood.