Browse > Idaho > Boise > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Boise, ID.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Boise, Boise Junction, Central Hills, East End, or even Fairview and Curtis, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Boise, ID CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (100 total therapists)
Showing 1 - 5 (100 total therapists)
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Picture of Sarah Allen, mental health therapist in Idaho
Sarah Allen
Together, we will:

Define what you want to accomplish in our time together by building trust between us, and getting comfortable with what it means to be in therapy. Then, we’ll work together to set goals and track your progress


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Picture of Sarah Allen, mental health therapist in Idaho
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Are We a Match?

Take Our Survey
Together, we will:

Define what you want to accomplish in our time together by building trust between us, and getting comfortable with what it means to be in therapy. Then, we’ll work together to set goals and track your progress

Something to know about my approach is:

My therapy approach is person centered and strengths based. Using solution focused and cognitive behavioral techniques. I'm committed to have my clients leave each session feeling lighter and more connected with themselves.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Career Burnout
  • Career Counseling
  • Children
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Mood Disorders
  • Relationship Conflict
  • Relationships
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Sarah Allen remote and phone therapy in Idaho
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Megan Marks
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.


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Are We a Match?

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Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Burnout
  • Career Change
  • College Students
  • Depression
  • Engagement
  • Feeling Stuck
  • Financial Stress
  • Gender Identity
  • Gender Transition
  • Graduate Students
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Motivation
  • New Job Transition
  • Overwhelm
  • Procrastination
  • Relationships
  • Social Anxiety
  • Teenagers
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Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Dr. Golnaz Hansen, MFT, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
Dr. Golnaz Hansen, MFT, Ph.D.
Together, we will:

work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss


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Are We a Match?

Take Our Survey
Picture of Dr. Golnaz Hansen, MFT, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss

Something to know about my approach is:

I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Men
  • Mood Disorders
  • Postpartum
  • Relationships
  • Trauma
  • Women
Read more about me
Dr. Golnaz Hansen, MFT, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New...
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Danielle Spearman-Camblard
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.


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Are We a Match?

Take Our Survey
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.

Something to know about my approach is:

that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Black and African American Issues
  • Black Women
  • Boundaries
  • Burnout
  • Christian Counseling
  • Christian Women
  • Communication Skills
  • Coping Skills
  • Corporate Leaders
  • Entrepreneurial Women
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Mild Depression
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Prenatal
  • Professional Women
  • Racial Trauma
  • Racism
  • Situational Stress
  • Stress
  • Therapist for Other Therapists
  • Working Professionals
  • Work Stress
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Danielle Spearman-Camblard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
Read more about me
Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...