Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: That we will work together to access your skills and strengths, while not being afraid to examine the barriers to progress and health that you are facing. We will focus on the present, with an awareness of the impact of the past.
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My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
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My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
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My approach to therapy: I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
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My approach to therapy: Cognitive Behavioral and Dialectical Behavioral with integration of faith-based interventions; yet, not solely from a judeo/christian perspective.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I love using experiential therapy methods that help get you out of your head and into your body, so you can tune into your own wisdom. Therapy doesn't have to just be talk therapy. I can pull from a wide variety of methods to help you heal.
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My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
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My approach to therapy: You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.
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My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
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My approach to therapy: I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
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