Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
I believe that we unknowingly add to the pain and stress of life through our emotions and thoughts, which lead to suffering. I ask that you allow me to take this journey to heal and rediscover a life worth living with you.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.