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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Aurora, IL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Aurora, the suburbs of Aurora, other nearby places such as Naperville, Bolingbrook, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Aurora, IL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Jacqueline Ritz, mental health therapist in Illinois
Jacqueline Ritz
Together, we will:

Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.


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Picture of Jacqueline Ritz, mental health therapist in Illinois
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Together, we will:

Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.

Something to know about my approach is:

My approaches are CBT, Culturally Sensitive, DBT, Emotionally Focused, Existential, Exposure Response Prevention (ERP), Family / Marital, Integrative, Interpersonal, Mindfulness-Based (MBCT), Narrative, Person-Centered, etc.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
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Jacqueline Ritz remote and phone therapy in Illinois
Picture of Jessica Beaston, mental health therapist in Illinois
Jessica Beaston
Together, we will:

People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.


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Picture of Jessica Beaston, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.

Something to know about my approach is:

I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Coaching
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Family Conflict
  • Friendships
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Life Transitions
  • Parenting
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Weight Management
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Jessica Beaston remote and phone therapy in Illinois
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Picture of Leah Little, mental health therapist in Arizona, Illinois, Michigan
Leah Little
Together, we will:

discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.


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Are We a Match?

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Picture of Leah Little, mental health therapist in Arizona, Illinois, Michigan
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Together, we will:

discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.

Something to know about my approach is:

I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Borderline Personality
  • Depression
  • Grief
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
Read more about me
Leah Little remote and phone therapy in Arizona, Illinois, Michigan
Picture of Courtney Berry, mental health therapist in Illinois
Courtney Berry
Together, we will:

I encourage clients to gain better insight and understand of themselves while working towards goals that allow better quality of life.


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Picture of Courtney Berry, mental health therapist in Illinois
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Take Our Survey
Together, we will:

I encourage clients to gain better insight and understand of themselves while working towards goals that allow better quality of life.

Something to know about my approach is:

I tailor my approach based on the client's needs while still using evidence based interventions including but not limited to cognitive behavioral therapy and dialectical behavior therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Body Image
  • Depression
  • Eating Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Courtney Berry remote and phone therapy in Illinois
Picture of Rosa V King, mental health therapist in Illinois
Rosa V King
Together, we will:

Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.


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Picture of Rosa V King, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.

Something to know about my approach is:

Allow therapy to help clear your mind and get some questions answered. You should be heard, not judged when talking about personal, important matters. My approach is solution focused and tension reduction

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Childhood Issues
  • Confidence
  • Depression
  • Relationship Distress
  • Self-Esteem
  • Workplace Issues
Read more about me
Rosa V King remote and phone therapy in Illinois