explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.
Grow to become a better version of yourself.
Grow to become a better version of yourself.
I provide client-centered counseling which means clients are encouraged to share their thoughts and feelings to explore and understand current life stressors.
Talk about what you would like to accomplish during therapy. I ensure the goals we are setting are realistic goals for you. I establish when and if you are ready for steps toward certain goals and prioritize the goals we will work on first.
Talk about what you would like to accomplish during therapy. I ensure the goals we are setting are realistic goals for you. I establish when and if you are ready for steps toward certain goals and prioritize the goals we will work on first.
I am a therapist who will try different ways to assist my clients and not limit myself or my clients to one clinical modality. My Clinical approaches are CBT, DBT, ACT, Motivational Interviewing, Solution Focused Therapy, and Behavioral Therapy.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.