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Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
I start with talk therapy, but I am skilled at additional approaches that will empower you such as Emotional Freedom Technique, mindfulness, meditation and others.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
Discover various holistic interventions, skills, and techniques that are supportive, culturally reflective and competent, safe, and unbiased. We will also use evidence-based treatment and approaches to help guide you in your therapy journey.
Discover various holistic interventions, skills, and techniques that are supportive, culturally reflective and competent, safe, and unbiased. We will also use evidence-based treatment and approaches to help guide you in your therapy journey.
I am a licensed therapist based in the Chicago area. I have been both a proud Chicagoan and Evanstonian throughout my life here in Illinois. As a clinician, access to mental health and wealth is not only a passion of mine but a lifelong commitment.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Therapy with Jane is more than talking things out. The therapeutic relationship examines different avenues her clients may not have explored and may need to change. The client plays a large role in their healing. After each session, homework is given