Browse > Illinois > Bellwood > Mindfullness

Find Mindfullness Therapists & Counselors in Bellwood, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Bellwood, the suburbs of Bellwood, other nearby places such as Maywood, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Bellwood, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (106 total therapists)
Showing 1 - 5 (106 total therapists)
Filters:
Picture of Akilah Yates, mental health therapist in Florida, Illinois
Akilah Yates
Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.


View Profile

Are We a Match?

Take Our Survey
Picture of Akilah Yates, mental health therapist in Florida, Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.

Something to know about my approach is:

My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.

FOCUS AREAS:
  • Anxiety
  • Career
  • Career Counseling
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Coaching
  • College Students
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Financial Stress
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Meditation
  • Mindfulness
  • Overachievers
  • Persistant Depressive Disorder
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Reactive Attachment Disorder
  • Seasonal Depression
  • Self-Esteem
  • Social Anxiety
  • Spirituality
Read more about me
Akilah Yates remote and phone therapy in Florida, Illinois
Picture of Amelie Morgan, mental health therapist in Illinois
Amelie Morgan
Together, we will:

Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.


View Profile

Are We a Match?

Take Our Survey
Picture of Amelie Morgan, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.

Something to know about my approach is:

I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!

FOCUS AREAS:
  • Anorgasmia
  • Anxiety Disorders
  • Anxiety in Relationships
  • Communication Skills
  • Confidence
  • Depression
  • Erectile Dysfunction (ED)
  • Job Stress
  • Loneliness
  • Medical Trauma
  • Motherhood
  • Moving and Relocation
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Depression
  • Self-Acceptance
  • Self-Image
  • Self-Worth
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Sexual Pain
  • Trauma-Related Disorders
  • Vaginismus
Read more about me
Amelie Morgan remote and phone therapy in Illinois
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Avis Calhoun, mental health therapist in Illinois
Avis Calhoun
Together, we will:

Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.


View Profile

Are We a Match?

Take Our Survey
Picture of Avis Calhoun, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.

Something to know about my approach is:

Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Alcohol
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • BIPOC
  • Bipolar Disorder
  • Body Dysmorphia
  • Chronic Stress
  • Couples
  • Criminal Justice Involvement
  • Cultural Issues
  • Depression
  • Domestic Violence Survivors
  • Drug Use
  • Family Violence
  • Forensics
  • Gender Non-Conforming
  • Grief
  • Intermittent Explosive Disorder (IED)
  • LGBTQ+
  • Major Depressive Disorder
  • Marriage
  • Mood Disorders
  • Neurodivergence
  • Nonbinary Gender Identity
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • Polyamory
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizoaffective Disorder
  • Sex Addiction
  • Sexual Abuse
  • Situational Stress
  • Transgender
  • Trauma
  • Video Game Addiction
Read more about me
Avis Calhoun remote and phone therapy in Illinois
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
Read more about me
Map in Naperville, Illinois for Heather Nemeth therapy location.
6.5 miles from you
Picture of Kristina Galuszka, mental health therapist in Illinois
Kristina Galuszka
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!


View Profile

Are We a Match?

Take Our Survey
Picture of Kristina Galuszka, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!

Something to know about my approach is:

I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use
Read more about me
Kristina Galuszka remote and phone therapy in Illinois