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Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
In sessions I use ACT, CBT, Brainspotting, & Positive Psychology along with EFT, yoga, mindfulness, art therapy, & reiki when appropriate to release the beliefs, behaviors, and fears from anxiety & stress
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.
Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored and processed. Additionally, I make use of mindfulness and behavioral modalities, when helpful.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals