Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Start with one or two goals and expand or contract our work towards set goals as needed based on progress and capacity to work towards those goals.
Start with one or two goals and expand or contract our work towards set goals as needed based on progress and capacity to work towards those goals.
As an integrative provider, I work from a holistic framework of incorporating evidence-based strategies and wisdom from western and eastern philosophies and approaches to healing. I see my work as more of a guide rather than an expertise.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
I am a very blunt therapist. I use a CBT approach paired with DBT, specifically focusing on mindfulness. I am very goal and self-care focused in how I work with my clients. However, you are in control throughout this process.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Mindful, compassionate, and encouraging.
Mindful, compassionate, and encouraging.
My approach is client-centered, goal-focused, and empathic - you are your BEST advocate and I welcome you to this new beginning. I believe that Emotional and Mental pain is not something that should be hidden away and never spoken about.