work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
learn, process, grieve, heal, and grow - and laugh too
learn, process, grieve, heal, and grow - and laugh too
that it is: Holistic, systemic, relational, and integrative Humanistic and collaborative Somatic and Attachment-based Trauma-sensitive, honoring client autonomy
Do you feel overwhelmed & anxious? Do you feel burnt out? Are you ready to receive support to work through life's challenges? If the answer is yes, you’re in the right place! Reach out & together we can create progress, not perfection!
Do you feel overwhelmed & anxious? Do you feel burnt out? Are you ready to receive support to work through life's challenges? If the answer is yes, you’re in the right place! Reach out & together we can create progress, not perfection!
I don't believe in a "one size fits all" approach. I believe that each individual is unique and different in their own way. I look to understand the person, their needs, past experiences, and culture when working with clients on setting goals.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.