Browse > Illinois > Bolingbrook > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Bolingbrook, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Bolingbrook, the suburbs of Bolingbrook, other nearby places such as Naperville, Wheaton, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bolingbrook, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (212 total therapists)
Showing 1 - 5 (212 total therapists)
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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Alexandra Forsyth
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Couples
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
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Dr. Alexandra Forsyth remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
Sarah Novak
Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection


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Are We a Match?

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Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection

Something to know about my approach is:

It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Eating Disorders
  • Perfectionism
  • Relationship Conflict
  • Self-Worth
  • Trauma
Read more about me
Sarah Novak remote and phone therapy in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
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Picture of Anastasia  McCargo, mental health therapist in Illinois
Anastasia McCargo
Together, we will:

My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.


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Picture of Anastasia  McCargo, mental health therapist in Illinois
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Take Our Survey
Together, we will:

My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.

Something to know about my approach is:

My practice is rooted in attachment theory. I work from a holistic, person-centered, solution focused approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.

FOCUS AREAS:
  • Depression
  • High Anxiety
  • Infertility
  • Infidelity
  • Marriage
  • Sex Therapy
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Anastasia  McCargo remote and phone therapy in Illinois
Picture of Rakhi Shingala, mental health therapist in Illinois
Rakhi Shingala
Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.


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Picture of Rakhi Shingala, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.

Something to know about my approach is:

I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Rakhi Shingala remote and phone therapy in Illinois
Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
Amber Teubert
Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.


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Are We a Match?

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Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.

Something to know about my approach is:

Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Confidence
  • Depression
  • Domestic Violence
  • Gender Identity
  • High-Functioning Anxiety
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Women
Read more about me
Amber Teubert remote and phone therapy in Illinois, Iowa, Wisconsin