work to help you live a more fulfilled and meaningful life.
I work collaboratively with clients. If it doesn't make sense to you, let's find a different route.
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
I am a therapist in Illinois, Iowa, & Indiana. I believes that your therapeutic needs are as individual as you are. Through eclectic therapy I use evidence-based interventions, from CBT, EMDR, DBT, and psychodynamic theory, to help you heal.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
Together we will create a trusting and supportive therapeutic relationship where you will fell heard and understood. We will use a slew of techniques that work best for each person to best reach your goals.
Together we will create a trusting and supportive therapeutic relationship where you will fell heard and understood. We will use a slew of techniques that work best for each person to best reach your goals.
I am warm natured and my goal is to help individuals and couples learn how their strengths fit in with their lives and how to make their challenges more manageable and possibly improve upon them! I love starting where a client is at and building.