Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
I have a nondirective therapeutic style. I let my clients lead what they want to explore and talk about in session. I include the creative process and art making as an important tool for self expression and explorations of emotions.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
I strive to provide a safe, supportive, honest, and empathic space for my clients. We will create an individualized plan based on your needs and goals. I am trained in several approaches that can create new insights about your thoughts and behaviors.
My therapeutic approach integrates Person-Centered Therapy, CBT, DBT, and Rational Emotive Behavioral Therapy. I have a passion for working with the neurodivergent population, and supporting the LGBTQIA+ population and promoting racial justice.
My therapeutic approach integrates Person-Centered Therapy, CBT, DBT, and Rational Emotive Behavioral Therapy. I have a passion for working with the neurodivergent population, and supporting the LGBTQIA+ population and promoting racial justice.
I have worked as both a teacher and counselor for all student ages from kindergarten to seniors in college for nearly a decade. I work with students of all ages experiencing anxiety, depression, ADHD, impulse control and social skills deficits.