Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
In sessions I use ACT, CBT, Brainspotting, & Positive Psychology along with EFT, yoga, mindfulness, art therapy, & reiki when appropriate to release the beliefs, behaviors, and fears from anxiety & stress
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
I work with you to tailor a plan that meets your specific needs. If you're up for it, we can dive into the past and find out how it influences you today. We will look at patterns and boundaries, and discover how to adapt all those critical thoughts.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My practice is rooted in attachment theory. I work from a holistic, person-centered, solution focused approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.
Work through life's stressors that are impactful on a regular basis. We will build a collaborative therapeutic relationship that is supportive and warm. We will navigate complex relationship issues that elicit difficult emotions.
Work through life's stressors that are impactful on a regular basis. We will build a collaborative therapeutic relationship that is supportive and warm. We will navigate complex relationship issues that elicit difficult emotions.
I believe that the examination of emotions is critical to cultivating a meaningful life, and that our feelings provide limitless information and guidance, if we learn to understand them. I tailor my interventions to best suit the needs of each client