Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.
heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.
As a Certified Clinical Anxiety Treatment Professional & trained EMDR thearpist , I have extensive training in treating panic disorder, specific phobias, anxiety disorders, trauma/PTSD, social anxiety disorder, depression, and more.
In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.
In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.
I offer personalized treatment using a range of methods like CBT, Trauma-focused CBT, and Behavioral Therapy. I also provide coping skills such as grounding and mindfulness to help individuals manage their challenges effectively.