My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
With a remarkable 4.6 rating and over 60 positive reviews on HealthGrades, United Health, Aetna, and Cigna, I have earned the trust and appreciation of those I've had the privilege to work with.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
I would like to empower you with the tools necessary to create change, discover new passions, maintain balance, and or restore balance. Together we will plant seeds and with the proper tools, we will see those seeds grow
I would like to empower you with the tools necessary to create change, discover new passions, maintain balance, and or restore balance. Together we will plant seeds and with the proper tools, we will see those seeds grow
I love using a Strengths-based approach when working with clients, as I am a firm believer that everyone has something that makes them unique. I work to help clients see the glass as half full verses half empty.
We will discuss what you desire out of therapy and what can potentially support you and whatever form of stability or recovery you may be looking for right now.
We will discuss what you desire out of therapy and what can potentially support you and whatever form of stability or recovery you may be looking for right now.
My approach is focused on you. I have experience and knowledge in DBT, CBT, Motivational Interviewing, and utilize mindfulness as well as EFT and aspects of Polyvagal therapy. But my focus is on the client's goals and objectives.