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Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
identify thinking traps that have held you back in the past, leave the past where it belongs, and be able to recognize strengths. Learn how to embrace our imperfect selves and move forward to a place where you are empowered.
identify thinking traps that have held you back in the past, leave the past where it belongs, and be able to recognize strengths. Learn how to embrace our imperfect selves and move forward to a place where you are empowered.
In our work together you will feel heard and understood. You will be pushed slightly outside of your comfort zone to get to where you want to go
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
I empower clients, providing tools from the start. For instance, with couples, I use The Gottman Method to strengthen connection & communication, and for those recovering from trauma, I employ EMDR, promoting healing through bilateral stimulation.
I can assist clients in making connections leading to improved outlook, reduced stress and achieving balance. Together, we will discover alternative ways of coping with issues such as anxiety, depressed mood, life transitions, relationships and more.
I can assist clients in making connections leading to improved outlook, reduced stress and achieving balance. Together, we will discover alternative ways of coping with issues such as anxiety, depressed mood, life transitions, relationships and more.
I use a variety of therapeutic approaches to assist individuals based on their needs and personal goals. I work with clients to help them understand and heal from their past in order to move forward in their lives, as well as focus on issues at hand.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
I work from an evidence-based treatment approach and am trained/proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference https://psypact.org/mpage/psypactmap).