explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
Help you achieve your goals in a safe and inviting clinical setting.
Help you achieve your goals in a safe and inviting clinical setting.
My primary focus as your provider is to assist and guide you through the journey of healing. It goes without saying that you are the true leader of your story, considering that you are in fact the author.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I will complete an initial assessment first, with a negative cognition assessment. Then, we will treatment plan and get started right away. Taking notes, digging in, and homework assignments are a part of it!