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Find Mindfullness Therapists & Counselors in Cicero, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Cicero, the suburbs of Cicero, other nearby places such as Oak Lawn, Oak Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cicero, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (116 total therapists)
Showing 1 - 5 (116 total therapists)
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Picture of Kevin Clegg, mental health therapist in Illinois
Kevin Clegg
Together, we will:

identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.


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Picture of Kevin Clegg, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.

Something to know about my approach is:

I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Chronic Stress
  • Depression
  • Financial Stress
  • Grief
  • Grief Due to Addiction
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Mild Depression
  • Relationship Distress
  • Relationships
  • Social Anxiety
  • Substance Use
  • Work Stress
Read more about me
Kevin Clegg remote and phone therapy in Illinois
Picture of Andrew Ritchie, mental health therapist in Illinois, Indiana
Andrew Ritchie
Together, we will:

Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.


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Are We a Match?

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Picture of Andrew Ritchie, mental health therapist in Illinois, Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.

Something to know about my approach is:

I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • High-Functioning Anxiety
  • Life Transitions
  • Mood Disorders
  • Overachievers
  • Perfectionism
  • Stress
  • Young Professionals
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Andrew Ritchie remote and phone therapy in Illinois, Indiana
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Picture of Craig Mead, mental health therapist in Illinois
Craig Mead
Together, we will:

Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.


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Are We a Match?

Take Our Survey
Picture of Craig Mead, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.

Something to know about my approach is:

Therapy is a unique opportunity for you to discover new things about yourself and why you feel the way you do. We’ll work together to identify the underlying root causes of problems that hold you back from having the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Life Changes
  • Overwhelm
  • Perfectionism
  • Self-Esteem
  • Stress
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Craig Mead remote and phone therapy in Illinois
Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Michelle Petrongolo
Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.


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Take Our Survey
Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.

Something to know about my approach is:

Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autism Spectrum
  • Behavior Change
  • Binge Eating
  • College Students
  • Coping Skills
  • Depression
  • Emotional Eating
  • Families with Autism-related challenges
  • Life Adjustment
  • Parenting
  • Social Anxiety
  • Stress
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Michelle Petrongolo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Anastasia  McCargo, mental health therapist in Illinois
Anastasia McCargo
Together, we will:

My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.


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Picture of Anastasia  McCargo, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.

Something to know about my approach is:

My practice is rooted in attachment theory. I work from a holistic, person-centered, solution focused approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.

FOCUS AREAS:
  • Depression
  • High Anxiety
  • Infertility
  • Infidelity
  • Marriage
  • Sex Therapy
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Anastasia  McCargo remote and phone therapy in Illinois