Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
I create a unique, tailored treatment plan for each client to center your goals. I incorporate my clients' strengths and culture as well as my training in trauma and cognitive behavioral therapies to help you feel better and create change.
Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
My approach is geared toward anyone needing support and looking to cultivate a sense of acceptance and achievement in their life. I incorporate psychodynamic techniques through a trauma-informed, strength-based, and person-centered lens.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.