Browse > Illinois > Clarendon Hills > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Clarendon Hills, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Clarendon Hills, the suburbs of Clarendon Hills, other nearby places such as Downers Grove, Hinsdale, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Clarendon Hills, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (306 total therapists)
Showing 1 - 5 (306 total therapists)
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Picture of Lisa Valiente, mental health therapist in Illinois
Lisa Valiente
Together, we will:

Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.


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Picture of Lisa Valiente, mental health therapist in Illinois
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Together, we will:

Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.

Something to know about my approach is:

I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • PTSD from Abuse
  • Trauma
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Lisa Valiente remote and phone therapy in Illinois
Picture of Jose Valencia, mental health therapist in Illinois
Jose Valencia
Together, we will:

I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.


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Picture of Jose Valencia, mental health therapist in Illinois
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Together, we will:

I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.

Something to know about my approach is:

My approach includes person-centered, cognitive behavioral therapy, and existential therapy. I also incorporate psychoeducation (surveys, information), art and movement therapy into my practice.

FOCUS AREAS:
  • Athletes
  • Autism in Adults
  • Body Acceptance
  • Body Dysmorphia
  • Former Athletes
  • Generalized Anxiety Disorder
  • Highly Sensitive People (HSPs)
  • Latinos
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Racial Justice
  • Racial or Ethnic Identity
  • Substance Use
  • Teen Depression
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Map in Aurora, Illinois for Jose Valencia therapy location.
19.2 miles from you
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Picture of Yahaira Garcia, mental health therapist in Illinois, Pennsylvania
Yahaira Garcia
Together, we will:

I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.


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Picture of Yahaira Garcia, mental health therapist in Illinois, Pennsylvania
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Together, we will:

I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.

Something to know about my approach is:

I utilize a solution-focused approach within my scope of work, however, I also incorporate other therapeutic modalities such as Adlerian Therapy, Art Therapy, and Cognitive Behavioral Therapy. I am also fluent in Spanish.

FOCUS AREAS:
  • Anger
  • Anxiety Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Immigrants
  • Impulsive Behavior
  • Life Adjustment
  • Major Depressive Disorder
  • Mild Depression
  • Parent-Child Relationship
  • Parenting
  • Parenting Skills
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Social Isolation
  • Stress-Related Disorders
  • Suicidal Ideation
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Yahaira Garcia remote and phone therapy in Illinois, Pennsylvania
Picture of Mehak Hafeez, mental health therapist in Illinois
Mehak Hafeez
Together, we will:

Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.


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Picture of Mehak Hafeez, mental health therapist in Illinois
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Together, we will:

Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.

Something to know about my approach is:

My theoretical framework is integrative which includes but is not limited to Cognitive Behavioral Therapy (CBT), Narrative Therapy, Prolonged Exposure Therapy (PET), Rational Emotive Behavioral Therapy (REBT).

FOCUS AREAS:
  • Adult Children of Immigrants
  • BIPOC
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Cultural Trauma
  • Domestic Violence Survivors
  • Grief
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
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Map in Chicago, Illinois for Mehak Hafeez therapy location.
18.4 miles from you
Picture of Charles Weiss, mental health therapist in Illinois
Charles Weiss
Together, we will:

By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.


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Picture of Charles Weiss, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.

Something to know about my approach is:

Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Developmental Disorders
  • Families
  • Grief
  • Intellectual Development Disorder (IDD)
  • Marriage
  • Mood Disorders
  • Oppositional Defiant Disorder (ODD)
  • Stress
  • Substance Use
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Map in Evanston, Illinois for Charles Weiss therapy location.
22.4 miles from you